James Thomas 8:03 row
1,622
Meters
8:03.1
Time
2:28.9
Pace
90
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 131 |
February 10, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.1 | 1,622 | 2:28.9 | 106 | 664 | 90 | 20 | 127 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 20 | 125 |
| 8:03.1 | 635 | 2:24.1 | 117 | 701 | 36 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.