James Thomas 7:43 row
1,631
Meters
7:43.4
Time
2:22.0
Pace
94
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 132 |
February 12, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.4 | 1,631 | 2:22.0 | 122 | 720 | 94 | 19 | 123 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 120 |
| 7:43.4 | 584 | 2:19.8 | 128 | 739 | 35 | 19 | 127 |
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