James Thomas v500m/1:00r...6 row
3,000
Meters
11:52.3
Time
1:58.7
Pace
202
Calories
161
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 17:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 132 |
February 12, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 161 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 160 | |
| r: 1:00 | 85 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 165 | |
| r: 1:00 | 59 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 163 | |
| r: 1:00 | 36 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| r327 |
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Workout Graph
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