James Thomas v250m/1:00r...7 row
4,000
Meters
16:35.4
Time
2:04.4
Pace
257
Calories
151
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:35.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 128 |
February 21, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 24 | 151 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | 131 | |
| r: 1:00 | 135 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 151 | |
| r: 1:00 | 84 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 24 | 157 | |
| r: 1:00 | 88 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 160 | |
| r: 1:00 | 79 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 24 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 155 | |
| r: 1:00 | 60 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | 147 | |
| r: 1:00 | 18 | ||||||
| r516 |
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Workout Graph
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