James Thomas 3:21 row
656
Meters
3:21.5
Time
2:33.5
Pace
36
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 126 |
February 21, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.5 | 656 | 2:33.5 | 97 | 632 | 36 | 17 | 131 |
| 3:21.5 | 657 | 2:33.3 | 97 | 634 | 36 | 17 | 131 |
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