James Thomas 8:07 row
1,651
Meters
8:07.6
Time
2:27.6
Pace
92
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 129 |
February 23, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.6 | 1,651 | 2:27.6 | 109 | 674 | 92 | 19 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 123 |
| 8:07.6 | 642 | 2:26.1 | 112 | 686 | 36 | 20 | 130 |
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