James Thomas 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
142
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 126 |
February 27, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 142 | 24 | 146 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 | 139 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 24 | 143 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 24 | 146 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 24 | 149 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 25 | 156 |
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Workout Graph
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