James Thomas 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
March 01, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 427 | 24 | 153 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 140 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 | 151 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 25 | 153 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 151 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 25 | 157 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 26 | 168 |
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Workout Graph
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