James Thomas 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
157
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 128 |
March 16, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 157 | 24 | 167 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 24 | 155 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 23 | 161 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 24 | 170 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 24 | 173 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.