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James Thomas v0:20/0:10r...24 row

2,021

Meters

8:00.0

Time

1:58.7

Pace

125

Calories

143

Heart Rate

Rest Distance1,513
Rest Time11:40.0
Overall Distance3,534
Overall Time19:40.0
Average Watts209
Calories Per Hour1019
Stroke Rate26
Stroke Count215
Drag Factor131

March 18, 2026 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,021 1:58.7 209 1019 26 143
0:20.0 84 1:59.0 207 1013 24 115
r: 0:10 22
0:20.0 86 1:56.2 223 1066 27 129
r: 0:10 26
0:20.0 89 1:52.3 247 1149 27 142
r: 0:10 24
0:20.0 90 1:51.1 255 1178 27 151
r: 0:10 24
0:20.0 87 1:54.9 230 1093 27 155
r: 0:10 16
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27 156
r: 0:10 15
0:20.0 86 1:56.2 223 1066 27 154
r: 4:00 597
0:20.0 84 1:59.0 207 1013 27 125
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27 138
r: 0:10 23
0:20.0 84 1:59.0 207 1013 27 147
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27 149
r: 0:10 23
0:20.0 79 2:06.5 173 893 27 150
r: 0:10 18
0:20.0 83 2:00.4 200 988 27 150
r: 0:10 15
0:20.0 80 2:05.0 179 916 27 149
r: 0:10 17
0:20.0 88 1:53.6 239 1120 27 150
r: 4:00 471
0:20.0 82 2:01.9 193 964 27 125
r: 0:10 19
0:20.0 83 2:00.4 200 988 27 134
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27 142
r: 0:10 23
0:20.0 82 2:01.9 193 964 27 146
r: 0:10 15
0:20.0 82 2:01.9 193 964 27 148
r: 0:10 24
0:20.0 81 2:03.4 186 940 27 147
r: 0:10 16
0:20.0 83 2:00.4 200 988 27 149
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27 147
r: 0:10 23
r1,513

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