James Thomas 15:38 row
3,521
Meters
15:38.6
Time
2:13.2
Pace
214
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 123 |
March 20, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.6 | 3,521 | 2:13.2 | 148 | 808 | 214 | 21 | 148 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 149 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 21 | 150 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 20 | 148 |
| 15:38.6 | 139 | 2:18.8 | 131 | 749 | 8 | 20 | 148 |
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