James Thomas v750m/2:00r...5 row
3,750
Meters
15:56.5
Time
2:07.5
Pace
236
Calories
167
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:56.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 121 |
March 26, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,750 | 2:07.5 | 169 | 880 | 24 | 167 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 25 | 172 | |
| r: 2:00 | 149 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 25 | 169 | |
| r: 2:00 | 155 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 24 | 170 | |
| r: 2:00 | 166 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 24 | 165 | |
| r: 2:00 | 91 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 24 | 163 | |
| r: 2:00 | 282 | ||||||
| r843 |
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Workout Graph
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