James Thomas 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 125 |
March 31, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 804 | 402 | 22 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 133 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 144 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 150 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 152 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 153 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 | 156 |
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Workout Graph
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