James Thomas 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 126 |
April 02, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 149 | 23 | 154 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 146 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 23 | 152 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 | 157 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 24 | 157 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 160 |
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Workout Graph
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