James Thomas 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
426
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 130 |
April 05, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 426 | 24 | 152 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 | 132 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 23 | 143 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 24 | 145 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 23 | 147 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 41 | 25 | 148 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | 26 | 156 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 25 | 159 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 25 | 161 |
| 27:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 25 | 164 |
| 30:00.0 | 734 | 2:02.6 | 190 | 953 | 49 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.