James Thomas 4:12 row
770
Meters
4:12.0
Time
2:43.6
Pace
40
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
April 05, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 770 | 2:43.6 | 80 | 574 | 40 | 19 | 125 |
| 4:12.0 | 770 | 2:43.6 | 80 | 574 | 40 | 19 | 125 |
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