James Thomas 8:09 row
1,609
Meters
8:09.4
Time
2:32.0
Pace
88
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 130 |
April 07, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.4 | 1,609 | 2:32.0 | 100 | 642 | 88 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 19 |
| 8:09.4 | 647 | 2:26.3 | 112 | 684 | 36 | 21 |
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