James Thomas 7:49 row
1,610
Meters
7:49.4
Time
2:25.7
Pace
91
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 128 |
April 08, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.4 | 1,610 | 2:25.7 | 113 | 688 | 91 | 21 | 142 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 20 | 135 |
| 7:49.4 | 612 | 2:18.3 | 132 | 754 | 36 | 23 | 149 |
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Workout Graph
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