James Thomas v1:00/1:00r...7 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
153
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 127 |
April 08, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | 153 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 157 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 162 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 151 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 159 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 1:00 | 116 | ||||||
| r733 |
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Workout Graph
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