James Thomas 7:55 row
1,624
Meters
7:55.3
Time
2:26.3
Pace
91
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 125 |
April 09, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:55.3 | 1,624 | 2:26.3 | 112 | 684 | 91 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 7:55.3 | 602 | 2:25.5 | 113 | 690 | 34 | 19 |
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Workout Graph
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