James Thomas v1000m/1:00r...4 row
4,000
Meters
17:15.6
Time
2:09.4
Pace
248
Calories
147
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 21:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 131 |
April 11, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 855 | 23 | 147 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 134 | |
| r: 1:00 | 56 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | 144 | |
| r: 1:00 | 84 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 152 | |
| r: 1:00 | 29 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 158 | |
| r: 1:00 | 13 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.