James Thomas 8:01 row
1,775
Meters
8:01.7
Time
2:15.6
Pace
105
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 117 |
April 12, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:01.7 | 1,775 | 2:15.6 | 140 | 784 | 105 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 8:01.7 | 679 | 2:13.7 | 146 | 812 | 41 | 23 |
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