James Thomas 40:00 row
8,882
Meters
40:00.0
Time
2:15.1
Pace
531
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 122 |
April 14, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,882 | 2:15.1 | 142 | 788 | 531 | 22 | 157 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 133 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 | 148 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 | 157 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 161 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 167 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 166 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 | 170 |
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Workout Graph
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