James Thomas 8:00 row
1,868
Meters
8:00.0
Time
2:08.4
Pace
117
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 125 |
April 18, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 117 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 23 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.