James Thomas 12:00 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
163
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 129 |
April 19, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 163 | 23 | 140 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 22 | 131 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 | 137 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 24 | 140 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 24 | 146 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 145 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 25 | 146 |
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Workout Graph
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