James Thomas 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
150
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 123 |
April 26, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 900 | 150 | 24 | 162 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 24 | 153 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 158 |
| 6:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 25 | 163 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 167 |
| 10:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 26 | 169 |
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Workout Graph
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