James Thomas 10000m row
10,000
Meters
45:35.7
Time
2:16.7
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 96 |
May 01, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,000 | 2:16.7 | 137 | 776 | 590 | 23 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 22 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 24 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 24 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 24 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 774 | 59 | 24 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 760 | 58 | 23 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 747 | 58 | 23 |
| 4:36.0 | 9,000 | 2:18.0 | 133 | 769 | 59 | 23 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 798 | 60 | 24 |
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Workout Graph
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