James Thomas v1000m/2:00r...6 row
6,000
Meters
26:02.3
Time
2:10.1
Pace
368
Calories
146
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 38:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 112 |
May 07, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.3 | 6,000 | 2:10.1 | 159 | 847 | 24 | 146 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 22 | 129 | |
| r: 2:00 | 23 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 24 | 146 | |
| r: 2:00 | 136 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 24 | 147 | |
| r: 2:00 | 103 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 25 | 151 | |
| r: 2:00 | 53 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 25 | 153 | |
| r: 2:00 | 115 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 26 | 155 | |
| r: 2:00 | 16 | ||||||
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.