James Thomas 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 81 |
May 09, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 23 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 23 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 24 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 24 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 24 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 25 |
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Workout Graph
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