James Thomas 5x500m/1:30r row
2,500
Meters
10:31.0
Time
2:06.2
Pace
157
Calories
159
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 109 |
May 12, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,500 | 2:06.2 | 174 | 895 | 24 | 159 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 152 |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 25 | 159 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | 161 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 163 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | 162 |
| r608 |
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Workout Graph
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