James Thomas 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
139
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 92 |
May 13, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 139 | 24 | 147 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 134 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 143 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 150 |
| 8:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 25 | 155 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 25 | 157 |
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Workout Graph
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