James Thomas 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
135
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 110 |
May 17, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 810 | 135 | 24 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 132 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 | 137 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 | 142 |
| 8:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 24 | 146 |
| 10:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 | 144 |
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Workout Graph
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