James Thomas v250m/0:45r...12 row
3,000
Meters
12:27.6
Time
2:04.6
Pace
191
Calories
159
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 21:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 111 |
May 20, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 919 | 25 | 159 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | 153 | |
| r: 0:45 | 87 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 25 | 159 | |
| r: 0:45 | 84 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 161 | |
| r: 0:45 | 84 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 25 | 163 | |
| r: 0:45 | 85 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 163 | |
| r: 0:45 | 63 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 25 | 160 | |
| r: 0:45 | 100 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 26 | 164 | |
| r: 0:45 | 27 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 25 | 157 | |
| r: 0:45 | 39 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | 158 | |
| r: 0:45 | 63 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 26 | 159 | |
| r: 0:45 | 41 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | 156 | |
| r: 0:45 | 57 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 25 | 156 | |
| r: 0:45 | 117 | ||||||
| r847 |
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Workout Graph
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