James Thomas 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
61
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 83 |
May 22, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 25 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 27 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 27 |
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Workout Graph
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