James Thomas 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
283
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 103 |
May 25, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 849 | 283 | 24 | 166 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 | 160 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 168 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 171 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 | 168 |
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Workout Graph
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