James Thomas 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 78 |
May 27, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 26 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 25 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 27 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 28 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 28 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 27 |
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Workout Graph
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