James Thomas 4x1000m/2:30r row
4,000
Meters
16:59.0
Time
2:07.3
Pace
251
Calories
164
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 26:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 109 |
May 29, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 886 | 25 | 164 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 25 | 162 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 26 | 168 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 25 | 166 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 25 | 163 |
| r725 |
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Workout Graph
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