James Thomas v250m/1:30r...5 row
3,000
Meters
13:16.7
Time
2:12.7
Pace
180
Calories
145
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:46.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 107 |
June 01, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 813 | 24 | 145 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 24 | 123 | |
| r: 1:30 | 218 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 140 | |
| r: 1:30 | 196 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 797 | 24 | 153 | |
| r: 1:30 | 65 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 25 | 157 | |
| r: 1:30 | 142 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | 155 | |
| r: 1:30 | 203 | ||||||
| r824 |
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Workout Graph
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