James Thomas 5x4:00/2:00r row
4,604
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
157
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 110 |
June 15, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 846 | 24 | 157 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | 155 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | 159 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 159 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | 157 |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 24 | 159 |
| r781 |
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Workout Graph
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