James Thomas v3:00/2:00r...5 row
4,336
Meters
19:00.0
Time
2:11.4
Pace
263
Calories
152
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 108 |
June 17, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,336 | 2:11.4 | 154 | 830 | 24 | 152 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | 150 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 25 | 150 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 25 | 155 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 25 | 156 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | 152 | |
| r: 2:00 | 363 | ||||||
| r1,076 |
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Workout Graph
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