James Thomas v1:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
192
Calories
146
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 108 |
June 19, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 24 | 146 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 128 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 151 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 24 | 154 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | 153 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 147 | |
| r: 2:00 | 335 | ||||||
| r1,355 |
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Workout Graph
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