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James Thomas v0:20/0:10r...24 row

1,994

Meters

8:00.0

Time

2:00.3

Pace

122

Calories

135

Heart Rate

Rest Distance1,903
Rest Time11:40.0
Overall Distance3,897
Overall Time19:40.0
Average Watts201
Calories Per Hour915
Stroke Rate26
Stroke Count214
Drag Factor128

June 22, 2026 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,994 2:00.3 201 915 26 135
0:20.0 84 1:59.0 207 900 27 105
r: 0:10 32
0:20.0 83 2:00.4 200 900 27 121
r: 0:10 34
0:20.0 83 2:00.4 200 900 27 130
r: 0:10 33
0:20.0 85 1:57.6 215 900 27 134
r: 0:10 32
0:20.0 82 2:01.9 193 900 27 136
r: 0:10 28
0:20.0 83 2:00.4 200 900 27 135
r: 0:10 24
0:20.0 80 2:05.0 179 900 27 131
r: 0:10 34
0:20.0 84 1:59.0 207 900 27 138
r: 4:00 702
0:20.0 84 1:59.0 207 900 27 126
r: 0:10 33
0:20.0 87 1:54.9 230 1080 27 138
r: 0:10 22
0:20.0 87 1:54.9 230 1080 27 146
r: 0:10 24
0:20.0 83 2:00.4 200 900 30 146
r: 0:10 18
0:20.0 85 1:57.6 215 900 27 145
r: 0:10 31
0:20.0 84 1:59.0 207 900 27 149
r: 0:10 31
0:20.0 83 2:00.4 200 900 27 151
r: 0:10 23
0:20.0 84 1:59.0 207 900 27 149
r: 4:00 613
0:20.0 79 2:06.5 173 900 24 113
r: 0:10 33
0:20.0 84 1:59.0 207 900 27 131
r: 0:10 24
0:20.0 81 2:03.4 186 900 24 133
r: 0:10 18
0:20.0 83 2:00.4 200 900 27 138
r: 0:10 24
0:20.0 82 2:01.9 193 900 27 141
r: 0:10 27
0:20.0 82 2:01.9 193 900 27 144
r: 0:10 18
0:20.0 80 2:05.0 179 900 24 139
r: 0:10 20
0:20.0 83 2:00.4 200 900 27 142
r: 0:10 25
r1,903

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