James Thomas v500m/2:00r...5 row
2,500
Meters
10:26.8
Time
2:05.3
Pace
157
Calories
153
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 20:26.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 100 |
June 24, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 2,500 | 2:05.3 | 178 | 901 | 25 | 153 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 145 | |
| r: 2:00 | 299 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | 154 | |
| r: 2:00 | 278 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | 154 | |
| r: 2:00 | 265 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 157 | |
| r: 2:00 | 271 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | 156 | |
| r: 2:00 | 317 | ||||||
| r1,430 |
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Workout Graph
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