James Thomas v3:00/r...9 row
5,037
Meters
23:00.0
Time
2:16.9
Pace
300
Calories
149
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 107 |
June 29, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,037 | 2:16.9 | 136 | 782 | 23 | 149 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 20 | 113 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 149 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 156 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | 159 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 163 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 154 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 157 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 520 | 18 | 131 | |
| r615 |
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Workout Graph
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