James Thomas v2:00/1:00r...6 row
2,883
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
159
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 108 |
July 01, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 910 | 25 | 159 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 141 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 157 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 162 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 163 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 168 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 165 | |
| r: 1:00 | 177 | ||||||
| r669 |
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Workout Graph
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