James Thomas 5:05 row
1,023
Meters
5:05.9
Time
2:29.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 105 |
July 06, 2026 10:32:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,023 | 2:29.5 | 105 | 659 | 56 | 21 | 130 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 131 |
| 5:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 | 129 |
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Workout Graph
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