James Thomas 4x4:00/2:00r row
3,754
Meters
16:00.0
Time
2:07.8
Pace
233
Calories
164
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 105 |
July 06, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 873 | 25 | 164 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 26 | 162 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 25 | 166 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 26 | 167 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 26 | 164 |
| r987 |
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Workout Graph
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