James Thomas v3:00/r...12 row
5,113
Meters
22:40.0
Time
2:12.9
Pace
307
Calories
150
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,294 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 08, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,113 | 2:12.9 | 149 | 812 | 24 | 150 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 20 | 114 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 140 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 147 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 25 | 151 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 25 | 151 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 25 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | 161 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | 162 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 26 | 165 | |
| r: 0:20 | 16 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 22 | 147 | |
| r181 |
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Workout Graph
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