James Thomas 5:09 row
1,017
Meters
5:09.5
Time
2:32.1
Pace
55
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 108 |
July 10, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,017 | 2:32.1 | 99 | 639 | 55 | 18 | 137 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 19 | 138 |
| 5:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 13 | 137 |
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Workout Graph
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