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James Thomas v0:45/0:45r...20 row

3,536

Meters

15:00.0

Time

2:07.2

Pace

217

Calories

146

Heart Rate

Rest Distance1,537
Rest Time15:00.0
Overall Distance5,073
Overall Time30:00.0
Average Watts170
Calories Per Hour868
Stroke Rate24
Stroke Count369
Drag Factor108

July 10, 2026 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,536 2:07.2 170 868 24 146
0:45.0 179 2:05.6 176 880 25 138
r: 0:45 122
0:45.0 181 2:04.3 182 880 21 154
r: 0:45 101
0:45.0 183 2:02.9 188 960 21 158
r: 0:45 105
0:45.0 183 2:02.9 188 960 25 156
r: 0:45 57
0:45.0 184 2:02.2 191 960 25 153
r: 0:45 80
0:45.0 174 2:09.3 162 800 25 150
r: 0:45 114
0:45.0 176 2:07.8 168 880 25 153
r: 0:45 74
0:45.0 178 2:06.4 173 880 25 151
r: 0:45 65
0:45.0 181 2:04.3 182 880 25 147
r: 0:45 79
0:45.0 174 2:09.3 162 880 25 145
r: 0:45 79
0:45.0 174 2:09.3 162 880 24 145
r: 0:45 76
0:45.0 178 2:06.4 173 880 25 143
r: 0:45 72
0:45.0 180 2:05.0 179 880 25 148
r: 0:45 85
0:45.0 176 2:07.8 168 880 25 148
r: 0:45 69
0:45.0 176 2:07.8 168 880 25 145
r: 0:45 101
0:45.0 174 2:09.3 162 800 25 144
r: 0:45 57
0:45.0 173 2:10.0 159 800 24 141
r: 0:45 16
0:45.0 164 2:17.1 136 720 24 134
r: 0:45 85
0:45.0 169 2:13.1 148 800 24 140
r: 0:45 81
0:45.0 180 2:05.0 179 880 24 142
r: 0:45 19
r1,537

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Workout Graph

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